Usage, Techniques & Care

Learn quick, quiet massage gun routines for runners, plus travel-proof gear criteria (USB-C, <45dB, pocketable) to reduce soreness and stay consistent anywhere.

Get evidence-informed guidelines for using a massage gun during pregnancy - what conditions rule it out, where not to apply, how gently to start, and which ergonomic features matter. Use the provider-ready checklist to personalize clearance and build a comfortable, sustainable routine.

Prioritize ergonomics over power to use a massage gun safely for arthritis relief. Get clear specs, evidence-based dos and don’ts, and a 4-minute routine that targets surrounding muscles without aggravating joints.

Get evidence-based, step-by-step guidance on pressure, timing, speed, and no‑go zones - plus simple self-tests - to use a massage gun safely and effectively without causing soreness or bruising.