Education & Evidence

Understand how percussive therapy reduces stiffness, boosts blood flow, and eases pain, then apply travel-tested routines and buying criteria to pick a quiet, USB-C, pocketable massage gun.

Learn how massage guns work, which claims hold up, and how to choose and use an ergonomic, quiet model that fits your routine. Follow a quick 10-minute audit and safety guidelines to build a habit that actually helps.

Skip the spec-sheet hype and choose a massage gun you’ll actually use with simple, real-world tests for noise, battery under load, weight balance, and portability. Get minute-based routines and a frictionless checklist to make recovery stick between workouts and work.

Get evidence-backed protocols to get measurable benefits from massage guns: brief 30–90 second pre-lift work for immediate range-of-motion gains, a small boost in strength readiness, and narrow-window post-workout soreness relief. Learn which device specs - stall force, handle reach, noise, and pressure feedback - drive results and why they’re not a fix for chronic pain.