Get three time-boxed, quiet massage gun protocols to ease swimmer shoulder pain, boost range of motion, and slot recovery into warm-ups and cooldowns.

Get data-backed noise, ergonomics, heat, and battery insights to pick a massage gun you’ll use; Theragun fits most, TimTam suits budget calf work.

Learn what science says about massage gun cortisol (modest effects) and get routines and ergonomic tips to ease tension and build sustainable recovery.

Pick a truly quiet, USB-C massage gun for tennis elbow under 50 dB, then use a 4-minute desk routine to relieve forearm pain and keep work flowing.

See which quiet, USB-C, pocket-fit massage guns truly travel. Field-tested picks, noise thresholds, and 3-minute routines keep team recovery on schedule.